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Ingredients 3-4 LoveCado’s 1 Lime, juiced ½ teaspoon Cumin  ½ teaspoon Cayenne ½ jalapeno pepper seeded and cut up ½ onion diced up 2 medium sized tomatoes 2-3 tablespoons cilantro ½ clove garlic (If you don’t have garlic, a little garlic powder works just fine)  ¾ -1 teaspoon salt Combine LoveCado’s and lime juice.  Add the rest of the ingredients.  Mix thoroughly, cover, and put in fridge for an hour or so. Share with friends and family…Enjoy!

We enjoy eating avocados this way several times a week as well.  The kids can’t get enough of it.  A very healthy way to eat low-carb while getting a dose of healthy fats.  Very beneficial for raising your HDL.  Can eat this as an appetizer or a healthy lunch and  Ingredients Cut a LoveCado in half Take out the pit Put the avocado in a small bowl  Pore Extra Virgin Olive oil into the hole of the avocado Add a touch of your best balsamic vinegar to the olive Oil Add salt and p

My kiddos insist on this for breakfast at least 3 days a week before they go to school.  It’s yummy, satisfying, gives an abundance of energy throughout the day and it’s so healthy! Ingredients 1 ripe LoveCado. Juice of 1/4 to 1/2 lemon. Sea salt. 2 slices whole-grain or sour dough bread, toasted. Red pepper flakes. (optional) Extra-virgin olive oil, for drizzling over the top. Touch of black pepper over the top. Serve and enjoy! Other yummy options Add an egg over easy on to